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Description:
Rapid Eye Technology (RET) is one of the most effective therapies in use today to help deal with any type of emotional condition, from daily stress to trauma. It is a safe and powerful method of that helps access and release deep hidden negative thoughts and emotions, no matter what the cause. It facilitates the release of thoughts and emotions buried within the unconscious mind thereby allowing us to address the cause, not just the symptoms.
RET is based on scientific principles and psychological models of how the brain functions and how the mind processes and handles emotions. It is acknowledged and used by mental health professionals with great success. Increasing numbers of people are using parts of the RET model in their private practice in the U.S. and other parts of the world. It has been used with thousands of clients to heal deep emotional conditions such as phobias, depression and traumas, including post traumatic stress disorder (PTSD), and even physical conditions.
RET accesses the subconscious mind through the simulation, in a conscious state, of what is scientifically known as REM (rapid eye movement). REM occurs naturally during certain stages of sleep. Scientific studies have demonstrated that during REM sleep the brain and the mind process and integrate our daily life experiences, many of which are expressed in dreams. RET bypasses the brain’s defense mechanisms, including unconscious denial, that keep us stuck in the same patterns and prevent us from getting to the root origin of the problem. These unconscious blocks can prevent us from flowing freely and living fully with grace.
You can get more details about the RET model at: www.rapideyetechnology.com.
The purpose of yoga is to create harmony between our body, mind and spirit. Kripalu yoga, in particular, is a proven way to bring us back to that wholeness. Kripalu yoga is a “yoga of compasión” that encourages self-acceptance and learning to love and nurture our body.
Kripalu Yoga On the Mat
Many people practice yoga on the mat in an attempt to feel better physically, emotionally and mentally. The practice of postures offers relief for physical ailments. Breathing exercises and relaxation provide tools to manage emotional stress. Meditation creates a moment of peace, a break from the mind-chatter (negative thinking, worries and mental stress around work, family and daily life). For many, the practice of yoga helps them connect with something higher than themselves.
Yes, it is true that Kripalu Yoga on the mat is a very healthy practice that creates more balance in all areas of our lives. This practice helps to release tension, stretch and strengthen, improve flexibility, increase self-awareness and works to awaken and develop Prana (our life force energy) that is the link between body, mind and spirit. The effects of this practice can be experienced as increased energy, calm mental clarity and focus, greater vitality and feeling more fully alive.
As we deepen our practice, we become aware that yoga has much more to offer us than we may first realize. Kripalu yoga can also be used as a tool of self-discovery. It facilitates psychological growth and empowers us to apply the principles of yoga off the mat in daily life. This helps to remove obstacles that inhibit growth. Yoga is a lifestyle that, when incorporated into our daily lives, can transform us and bring us closer to our natural state of being, which is loving, joyful, and peaceful.
Kripalu Yoga Off the Mat Support Group
The support group is a supportive environment where together we use the power of "sangha" (spiritual community) to support each other in our spiritual practice and to reconnect to our natural state of being. In the process we create a deep bond and we learn from and assist each other to come closer to that place of love, joy and peace.
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